Among the many diets, there are quite complex, but effective and proven by time.Surely everyone listened to a diet to drink (or water), which not everyone can resist, since in addition to ordinary weight loss, there is a deep cleaning of the body at all levels.There are opponents in this way of losing weight.Where is the truth?We are going to solve it.
The principle of drinking diet
The essence of the diet to drink is to exclude all hard foods from the diet and completely change fluids.
How does our body work and what does our body have?The gastrointestinal tract, without receiving firm food, is at rest, rests.Consequently, a person does not have a feeling of overflow, neither severity, nor other problems associated with the stomach.
The diet lasts exactly one month, so guys that for 30 days does not eat firm foods.
The first decade: there is a complete cleaning of hollow organs, which include bilia and bladder, stomach, intestines.During this period, the appearance of a language in the language is possible.In the first days, the strongest breakdown, dizziness and nausea are possible.Do not scare the mucous membranes of incomprehensible discharge.
The next decade: dense organs are cleaned: spleen, lungs, kidneys, liver, heart.A sense of discomfort is also possible here.
Last decade: cleaning is already at the cellular level.At this stage, the addiction process has already been completed, and hunger can feel more energetic and vigorous.
This diet cannot be seen more than once a year.
Drink diet menu
There is no specific menu for a drink diet.Divide the liquid into 6 parts.In the morning and night, the diet must be nutritious (for example, yogurt or cocktail), and it would be good to cook the broth in lunch.The remaining three meals are all the other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvss, vegetable broth or chicken, all kinds of juices, dairy products and dairy products.In addition to all these drinks, you must drink at least a liters and a half of simple water per day.
8.00 - Yogurt (kefir / cocktail).Polyvitamins.
9.30 - A complete glass of simple water.
11.00 - Coffee.
12.00 - glass full of simple water
13.00 - broth.Polyvitamins.
14.30 - A glass full of simple water
16.00 - Juice.
17.00 - glass full of simple water
18.00 - Yogurt (Kefir / Cocktail).Polyvitamins.
19.30 - A complete glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - A complete glass of simple water.
If your fantasy allows you, the diet can be very diverse: the juices are different, there are many cocktail cocktails and you also buy fermented milk drinks with different fillings.
Simple water must be drunk between the main drinks of drinks so that the stomach has time to digest everything.Try not to interfere with drinks in a stack and do not drink some completely different consistencies of drinks at the same time.Ordinary water should not be cold, but at room temperature.
If you want to drink among these techniques, do not reject your body, drink what you want, in unlimited quantities.
General recommendations
If you decide this method of losing weight, you must know some common points so as not to damage your own body.
- Before starting a drink diet, be sure to visit a doctor.If you have any chronic disease, a specialist must give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;adolescent period;Kidney disease, endocrine and digestive systems.
- Be sure to follow your chair carefully.Despite liquid foods, it must be regular, daily.
- Naturally, the fluid cannot provide the body with all necessary nutrients and substances.For this reason, it is recommended to take dietary supplements that the doctor can advise for a month, as well as any complex of mineral vitamins.
- If every day of the diet to drink your good will deteriorate, the diet must stop immediately, so that it is not too late.A factor to stop the diet will be an irregular chair.This will mean that your body does not face it.
- The most effective will be the drink diet that will take place in the summer, since in this case it will lose part of the liquid later.In winter, as a result of such a diet, it will freeze, since its thermal balance will break.
Drink diet results
What results are adjusted after a drink diet?What awaits us and our body after 30 days of liquid starvation?
First, a significant weight loss: as the experience shows, up to 20 kg per month.
Second, the stomach volume is reduced, and the desire to eat becomes less frequently, since gastric juice will not occur so often.
Third, after thirty days of the diet, people disappear the habit of chewing on the march, since they, in principle, do not need to chew them.
Fourth, there is a great cleaning of the entire body of toxins, excess water, slag, heavy metals, carcinogens.The gallbladder and liver are discharged as much as possible, the blood is renewed.
Negative consequences of a drink diet
A person, having decided a diet to drink, must also know about the negative results that can be after it.
- All liquid is passed in our body through the kidneys.With this diet, the load in the kidneys will be colossal.That is why if a person has urinary tract diseases or kidneys, he will have to leave the diet.
- At the same time, there is no load on the chewing apparatus, which also negatively affects the oral cavity, which during this period of time will require more careful attention.It will be necessary not only brushing your teeth, but also massaging the gums (with the same toothbrush), rinse your mouth with different balms.
- An exception to the diet diet and vegetable fiber can generate serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compote, mainly of raisins, as well as other dry fruits.
- After the end of the diet, carefully control your weight so that it does not win in the shortest possible time.
Are you not sure that you can resist a hard schedule of a drink diet?In this case, do not begin.Only the complete trust in his skills and abilities of his body, as well as a great desire to lose weight, will help resist this month.A strong spirit is good luck and the most positive results!